Get to know our Teachers

Need assistance regarding a class of interest? You are invited to e-mail our teachers directly

 

Pam Johnson

Yoga educator, breath coach, Founder and Director

Email Pam:
info@heightsschoolofyoga.com

Learn more about Pam

For the past 20 years, Pam Johnson has been a yoga educator, breath coach practicing and teaching one on one the ancient art form known as classical yoga. Pam is the proud founder/owner of The Heights School of Yoga and is a certified E-RYT 500 Yoga Alliance instructor, specializing in teaching movement and breath to individuals who are looking for unique techniques to grow. She currently teaches therapeutic yoga techniques to cancer survivors. Serving on an Annual Oncology Training Conference panel at M.D. Anderson Cancer Center, she shares her personal experience and perspective of the benefits of employing both eastern and western healing modalities through yoga techniques. She is also the founder and Artistic Director of “Breath the Pulse of the Universe” a unique and mesmerizing interconnected multi media performance whose driving force is to bring breath awareness to all. She mentors students on the greater teachings of yoga and Krishnamacharyia’ Yoga Vinyasa Krama, She also guides complete relaxations and sound frequency meditations. For the past 9 years she has taught Vinyasakrama yoga asana for the venerated Swami Vidyadhishananda’s meditation, wellness workshops and initiation camps through the Hansaveda organization..
CLASSES w/ Pam:

  • Walk In: $20
  • 5 Class Package: $90
  • Buy 12 Classes: $190. Get 2 FREE!
  • Packages expire 2 months
  • One-on-One Sessions 

Slow Vinyasa and Breath- All Level yoga:
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Tuesdays 9:00 – 10:30 am

Wednesdays 6:30 – 8:00 pm

Thursdays 9:30 – 10:30 am
Saturdays 9:30 – 11:00 am

Rhia Robinson

Teacher

Email Rhia for info:
heyrhia@gmail.com

Learn more about Rhia

Motherhood, meditation, travel, writing and deep reflection are sources of tremendous inspiration for Rhia. Her classes use the physical practices as access points to the more subtle and spiritual aspects of yoga such as observing mental and emotional patterns, and connecting to Spirit. Rhia discovered yoga when she was a teenager and has been teaching since 2002. She leads public and private yoga classes, workshops and is the co-director of Svasta Yoga School. Rhia is Level I ParaYoga certified with Yogarupa Rod Stryker.

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CLASSES w/ Rhia:

  • Walk in: $17
  • 5 class package: $70

Yin Yoga:
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Sundays 9:00 – 10:00am

Harry McMahan

Teacher

Email Harry for info:
Harry@bayouyoga.com 

Learn more about Harry

Harry is a 5th generation Native Houstonian and is proud to call the Bayou City home. He graduated from Bellaire High School in 1990, and is a Class of 1994 graduate of Texas A&M University. He teaches a hatha based class that helps to challenge your strength and endurance, but aid in your focus and is appropriate for all levels. Harry began his yoga studies in 2007 and soon felt a transformation in body, mind, and spirit. He completed his teacher certification in hatha yoga with Lex Gillan at the Yoga Institute in 2010 and is a recognized Yoga Alliance RYT200 instructor. Harry teaches a hatha yoga class using blocks, tennis balls, long held poses and breathing techniques that will help challenge your strength and endurance, but aid in your focus. He also believes that yoga compliments various training regimens and all ways of life, helping more than just the physical needs of a person.
CLASSES w/ Harry:

  • Walk in: $17
  • 4 class package: $60

Beginners Basics:
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Tuesdays, 6:30 – 7:30 pm

Bridget Shields

Teacher

Email Bridget for info:
bridgeta.nyc@gmail.com

Learn more about Bridget

Bridget Shields, MFA, has been certified RYT500 and teaching Yoga for over 14 years and has completed in-depth intensives with many masters and inspiring guides. ISHTA: Alan Finger, Breathing Project Anatomy: Leslie Kaminoff, Pranayama & Meditation, Kaivalyadhama Yoga Therapy with Om Prakash Tiwari, Srivastsa Ramaswami, Heart of Yoga (Viniyoga) Mark Whitwell, Anusara, Restorative, Pre & Post-natal, , Kundalini level 1 Gurumukh & Gurushabd, Wise Earth Ayurveda Practitioner with Mother Maya, TM practitioner, Vipassana meditation; she has volunteered for YogaBear for Cancer Survivors, Gods Love we Deliver, Children’s Aid Society and is a member of the International Association of Yoga Therapists (IAYT). Guiding others into the space of inner wisdom and well-being to instill the body’s innate healing, continues to be an inspiring gift.
CLASSES w/ Bridget:

  • Walk in: $16
  • 5 class package: $75
  • Buy 12 classes get 1 FREE!

Gentle Essentials:
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Mondays 6:00 – 7:15 pm

Monica Townsend

Teacher

Email Monica for info:
monicatownsend@mindfultransformations.org

Learn more about Monica

Bio: Monica Townsend had been searching for a positive outlet to release anxiety and stress when Yoga came into her life.  With curiosity piqued, she zealously began to explore the mind-body connection which bubbled to the surface each Yoga class.  Advanced studies of anatomy and physiology in relation to asana illumined her fascination with fascia and is the lens from which she looks through.  She is most interested in developing an approach to Wellness which synthesizes Meridian Theory with Hindu and Buddhist philosophy; hence, her teaching style integrates thoughtful, slow-flow movement with stillness.

About Monica:

200RYT, with Specialized Certifications in:
 Sacred Somatic: Anatomy and Physiology – 
Yin Yoga + Meditation – 
Integrative Yoga Therapy
 – Restorative Yoga Therapy
 – John F. Barnes Fascial-Pelvis Myofascial Release
 – Reiki II practitioner

CLASSES w/ Monica:

  • Walk in: $20
  • 5 class package: $90
  • 10 class package: $170

(Package expiration 3 months)

Yoga Bliss: Restorative Yoga:
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class begins Sept 3rd 

Sundays 4:30 – 6:00 pm

Stacey Ramsower

Teacher

Email Stacey for info:
staceymoves@gmail.com

Learn more about Stacey

I spent years studying with Hala Khouri, who’s work with Somatic Experiencing and yoga inspired me to become a teacher. My 200hr Teacher Training was led by yoga greats Annie Carpenter and Lisa Walford at YogaWorks in 2005. I continue to study and deepen my practice. I am working toward 500hr level certification through the Himalayan Institute and studying Ayurveda through the American Institute of Vedic Studies. My teaching philosophy comes down to a simple principle: Yoga, when practiced well, can lead you to the deepest experience of your innate wisdom, which is the key to freedom. stacey ramsower – yoga education + ayurveda www.staceymoves.com 520.309.9252
CLASSES w/ Stacey:

  • Drop-in: $17 (card)
  • Drop-in: $15 (cash/Venmo)
  • 10 Class Card $120 (6 mo. exp.)

Intermediate Hatha:
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Thursdays 6:15 – 7:30 pm

Check Out Our Schedule & Visit the Studio

 

HSOYschool

 

Classes and dates

1547 Rutland St
Houston, TX 77008

Heights School Of Yoga

Escape to this oasis, rich with Heights history & charm

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