AUTUMN EQUINOX

Friday, Sept 22, 7:15pm

Come together and usher in the Fall Equinox. Pam will guide you into a few sets of Yogic tools to help you reset and transition into the winter season.

Opening: Live acoustic guitar with Dan Flutur. Dan is director at Meyerland Performing and Visual Arts middle school, He is a life long musician and classically trained guitarist who believes in the power of musci to enlighten and inspire the lives of others.

The tools - All are guided

• Yogasana: Vajrasana Krama is a gentle guided set of Breath centered reverently repeated movements that can be done seated or on the knees.

• Pranayama Repeated GUIDED 6 count ujjayi breatH with mantra.

• Shanmuki-Chidakasha-Breath practice used specifically to activate inner light and color.

• Japa - Guided repeated chanting of A U M-36 each: aloud,whisper,silent.

• Toto meditation is an inspirational reading to lead you into silent contemplative being.

• Shavasana - resting on your back- feel watch the prana intill you are ready to leave.

• ALL ARE WELCOME TO PARTICIPATe